Heart Health Myths You Should Stop Believing This American Heart Month

February marks American Heart Month, making it a perfect time to turn your attention to one of the most important muscles in your body — your heart. Although heart disease remains the leading cause of death in the United States, many of the contributing factors can be managed or even prevented with the right habits and early awareness. Unfortunately, widespread myths often cloud the truth and keep people from taking steps that protect their long-term health. Below, we unpack some of the most common misunderstandings so you can feel confident about caring for your heart.

Myth #1: “Heart problems only affect older adults.”

It’s easy to assume heart issues are something to worry about later in life, but that simply isn’t true. Plaque can begin forming in the arteries at a surprisingly young age — sometimes as early as childhood. With rising rates of obesity and Type 2 diabetes in younger adults, maintaining healthy habits early on is more important than ever. Moving your body regularly, eating a nutritious diet, and steering clear of tobacco products can help build a strong foundation for decades to come.

Myth #2: “High blood pressure always comes with symptoms.”

High blood pressure has earned its nickname, the “silent killer,” for good reason. Most people feel completely normal even as their arteries and vital organs undergo stress and damage. Because it rarely announces itself with symptoms, the only dependable way to monitor blood pressure is through regular checks. Many pharmacies provide free machines, and your healthcare provider can easily include a reading during routine visits. Staying informed about your numbers is a simple but powerful step for protecting your heart.

Myth #3: “Heart disease is mostly a men’s issue.”

Despite common belief, heart disease is the leading cause of death for both men and women. However, women often experience symptoms that don’t match the classic image of sudden chest pain. Instead, they may feel nausea, shortness of breath, unusual fatigue, or discomfort in the back, neck, or jaw. Recognizing these less obvious warning signs can help women seek care sooner and improve their chances of recovery. Heart disease does not discriminate, and awareness is essential for everyone.

Myth #4: “If heart disease runs in my family, I can’t change my future.”

Family history does influence heart health, but it doesn’t determine your destiny. Genetics represent just one part of the equation. Your daily choices — what you eat, how you move, how you manage stress, and whether you smoke — can significantly reduce your risk. Simple habits like filling your plate with whole foods, staying active, reaching a healthy weight, and quitting tobacco can all help counteract hereditary risk. No matter your background, you have meaningful control over your heart health.

Myth #5: “Exercise is unsafe after a heart event.”

While it’s natural to feel cautious after a heart-related issue, exercise is often a crucial part of the healing process. With your doctor’s approval, movement can help rebuild strength, improve circulation, and support overall recovery. Many people benefit from cardiac rehabilitation programs, which offer structured, medically supervised exercise plans designed for safe progress. Always check with your healthcare provider before getting started, but don’t underestimate how valuable physical activity can be during recovery.

Taking Preventive Steps That Make a Difference

The American Heart Association reports that as much as 80% of heart disease is preventable. That means the small decisions you make each day can add up to meaningful change over time. Here are a few ways to take initiative and support your heart:

• Schedule routine screenings to track your blood pressure, cholesterol, and blood sugar levels.
• Fill your meals with fruits, vegetables, whole grains, lean proteins, and heart-healthy fats.
• Aim for at least 150 minutes per week of moderate physical activity.
• If you smoke, seek support to quit — your heart attack risk can be cut in half within the first year.
• Find healthy ways to ease stress, such as mindfulness, prayer, hobbies, or relaxation techniques.

How Insurance Supports Preventive Heart Care

Many insurance plans include preventive services at no extra cost, making heart care more accessible than ever. These benefits often cover annual wellness exams, cholesterol checks, and blood pressure screenings. In some cases, plans may also offer support for smoking cessation or meetings with a nutritionist. Making use of these resources can help identify potential concerns early, when they are easier to address.

Final Thoughts

Heart disease is a serious condition, but it is also largely preventable — and knowledge is your best tool. This American Heart Month, take a few moments to look after your well-being. Check in on your numbers, schedule any overdue screenings, or commit to one small lifestyle change that supports your heart. Even the smallest steps, done consistently, can make a lasting impact on your health and your future.